Latest in: Diet

Life has been restricted for a majority of children to homes for almost a year now. No schools, no playground activity like before, and fitness rooms are generally closed to younger people anyway. So, during the...

Are we taking appropriate amounts of Vitamin C in our diet? Particularly during quarantine when we need to keep the virus away? What the vitamin does is strengthen our immune system against viruses and bacteria. In...

Are avocados the next big cultural thing to take on America? The nutrient-rich fruit with its exotic dark green or olive dark skin is already a meme among young Americans. The growing popularity and jump in...

Eating two apples a day is not just about keeping the cholesterol down but fighting the heart diseases away, a new research suggests. The study by American Journal of Clinical Nutrition explains benefits of long-term apple intake...

Is it coffee or tea with buttered slices?  Fresh orange juice? A bowl of cereals dipped in milk? Toasted bread ? Or just a cup of milk? These are the common food items spread out on America’s morning tables. But...

Just a stimulating ingredient in coffee and tea, or a drug-like addiction or even a drag on health? Turns out it is largely up to us how we manage our caffeine intakes. Caffeine intake quickens heart...

There is the untiring shopping spree. There are dinners with savory meat dishes and novel turkey recipes. The Macy’s Parade. The football. Rounds of coffee and drinks with friends. All these make the holiday a time...