Vegetables
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Why we need to make Vitamin C part of our diet every day
Are we taking appropriate amounts of Vitamin C in our diet? Particularly during quarantine when we need to keep the virus away? What the vitamin does is strengthen our immune system against viruses and bacteria. In...July 18, 2020 1315 0 -
Oh, I can’t skip avocado in my meal
Are avocados the next big cultural thing to take on America? The nutrient-rich fruit with its exotic dark green or olive dark skin is already a meme among young Americans. The growing popularity and jump in...January 19, 2020 1173 0 -
Our food choices may slow down climate change
Climate change is long feared to cause shortage of food supplies. But there is a vice versa relationship. Our food choices may help fight climate change. But how? The answer came in the latest report of...December 27, 2019 1608 0 -
Let’s make food our medicine for a better future
The World Bank organized a discussion on a key issue impacting the present and future of the world. “On the Menu: Can Food be the Planet’s Medicine?” sprang from concerns that current diets are making both...April 11, 2019 995 0 -
Eating more fruits and vegetables key to healthy, longer life : Study
FEATURED IMAGE Common culinary fruits, Photo Credit Bill Ebbesen via Wikimedia Commons The key to healthy and longer life may lie in a combination of enough fruit and vegetable intakes, according to latest findings by a...February 23, 2017 1539 0
